Supply List
2007 by Race Across America, LLC (Colorado). All rights reserved.
Bicycle Clothing Warm/Hot Weather
• Short sleeve jerseys • Shorts • Arm warmers • Knee warmers/leg warmers • Sweatband/headband • Undershirt • Light socks • Lightweight long sleeve shirt – some people use this when it is very hot. It
provides skin protection and it can be soaked with water.
Cold, Windy, Rainy Weather
• Wind vest • Wind jacket • Tights • Heavy, long-sleeve jersey • Rain pants • Rain jacket • Thermal vest • Winter hat/ear band • Balaklava • Shower Cap • Long fingered gloves • Rain mitts • Heavy socks • Booties/toe warmers
Safety Equipment
• Helmet (+ spare) • Cycling Shoes • Extra Cycling Shoes (perhaps one size larger in case of feet swelling) • Cycling Gloves • Cycling Cap • Reflective vest • Reflective ankle bands • Sunglasses (+ spare) • Clear glasses • Prescription glasses
Medical/First Aid Kit • Insurance card • Prescription medications – be sure the Crew knows when and how much should be
• Sunscreen • Lip balm with sun protection • Bag Balm or Vaseline • Chamois cream • Nupracanal – to deaden bad saddle sores • Ibuprofen • Tums or Maalox – for upset stomach • NoDoz - caffeine • Mouthwash • Toothbrush/toothpaste • Salt tablets or electrolytes • Advil/Aleve • Xylocaine • Neosporin – antibiotic cream • Hand lotion • Aloe Vera lotion – for sunburn • Icy-hot • Topical anesthetic – for bad saddle sores • Breathe-Right strips • Ear Plugs – for sleeping • Visine – for dry eyes with lots of wind • Nasal Spray – to keep the nose moist in the dry air of the mountains • Eye Cover – for sleeping • Baby Wipes – great for a quick refresher, clean up • Betadine • Ace Bandages • Band Aids (various sizes) • Medical tape • Antiseptic wipes • 2nd skin – covers blisters • Moleskin • Bunion pads • Knee or ankle brace/support/wrap • Face mask – for hazy, dusty air • Tweezers • Medical information for all Crew and Racers • Massage lotion – better than oil • Space blanket – for very cold • Vinyl gloves
Vehicle Setup • Bike rack (roof or rear) with ability to hold spare wheels • Yellow rear flashing lights • Slow moving vehicle triangle (magnetic) • Caution bikes ahead sign • External music system • Racer’s CDs/Tapes • Sponsor signs • Clear contact paper – apply this before applying signage for easy removed. See the
• Large ice chest • Feeder/small ice chest (for prepared food) • Crates or plastic bins for organization • Plastic or indoor/outdoor carpet – put this on the floor of the vehicle and it will help
Communication and Electrical • Cell phone and car charger • Car to car radios or walkie-talkies • Car to racer radio • CB-PA system • 12v extension cables • Inverter • 12v 2-to1 or 3-to1 adapters • Flashlight or headlamp • Instructions for all electronics – CB, PA, radios, cell phone • Batteries • Watch with alarm • MP3 player with charger
Navigation • Flashlight/headlamp • Clipboard • Highlighter • Permanent marker • Pen • Pad of paper • Map/Atlas • Calculator • Route Books – at least two per vehicle General Vehicle Supplies • Spare keys for all vehicles, even if just to get into the vehicle • Paper towels • Window cleaner • Garbage bags – kitchen size encourage more frequent emptying of trash • Antiseptic hand cleaner • Handi-wipes – often better than toilet paper • Toilet paper • Small whisk broom – to clean the vehicle • Privacy sheet – for changing clothes or going to the bathroom outside the vehicle
Paperwork • Dashboard Protocol • Race rules (in Route Book) • Race phone #s • Crew/Vehicle phone numbers • Emergency contact info for all Racers and Crew • Insurance information for all Racers and Crew • Consent forms for treatment for any minors Racing or Crewing • Crew schedule • Crew notes and strategies
Vehicle Trouble Kit • Oil • Coolant • Jumper cables • Spare fuses – all sizes • Emergency flares – make sure you know how to use them • Small shovel • Fire extinguisher – make sure everyone knows where this is • Bungee cords • Rope • Car jack • Spare tire – preferably full size • Wheel lock tool – if the wheels have locking hubcaps • Tire Sealant – get the right size for your tires • Degreaser • Rags • Towing Strap • Vinyl gloves to keep your hands clean Food and drink • Stop and eat sheets • Camelbak (+ spare) • Spare Camelbak baldder • Water bottles for water – use separate water bottles for water and food • Water bottles for liquid food • Gel flasks • Gallon jugs with screw top lids – screw tops are less likely to pop off and spill • Powdered food, pre-measured either into gallon jugs or into plastic bags to be mixed
• Sources of salt – V-8, salt tabs, pickles • Crackers • Cookies • Fruit • Energy bars • Chips/pretzels • Sandwich stuff (bread, turkey/ham, cheese, mustard/mayo, PBJ). Turkey is much
more popular and palatable than ham. Mayo is great for getting a little fat intake.
• Thermos for hot water – can be very useful on cold nights, especially out west • Cup O’Soup • Crew food and drinks • Ziploc bags • PediaSure – helps bring a Racer back from dehydration. Sort of a poor mans IV • Ensure • Pickles • Pringles/potato chips • Coke – for the caffeine • Sprite – helps to settle an upset stomach • Vitamin and Supplements
In general, buy brand name items. They are a little more expensive, but Racers and Crew are more likely to eat them. Food Preparation Supplies • Cutting board • Utensils (sharp knife) • Clorox – to clean out water bottles and food bottles • Paper Towels • Thermos – for hot water or coffee • Funnel – for pouring power into gallon jugs or water bottles Misc • Money/credit card in money bag with receipts • Camera and battery charger • Video camera and charger • Sleeping bag • Sleeping pad • Small pillow or pillow case • Socks to put ice in for around the neck when it is hot • Binoculars • Reflective vest or ankle bands for Crew for at night for visibility • Water spray bottle or super soaker • Wash cloths • Laundry bag • Laundry soap • Bathroom scale – this can be used to check the weight of the Racer. Gaining or
General Fix-It Kit • Duct tape • Electrical tape • Zipties • Brown packing tape • Clear packing tape • Utility knife with spare blades • Pipe clamps • Pocket knife/leatherman • Tape measure • Cable ties/twist ties • Rubber bands • Sewing kit • Super glue • Scissors • Velcro/stick-back Velcro • Scotch tape • Safety pins • Binder clips Basic Bike Supplies • Bike • Spare bike (or two) • Spare wheels • Floor pump or Quik-fil • Spare tubes • Tire irons • Bicycle computer • Heart-rate monitor and chest strap • Aerobars • Headlight • Taillight • Batteries for headlight and taillight
Bike Parts • Tires • Tubes including long-stem tubes if necessary • Chain and chain pins • Brake and derailleur cables • Extra cleats • Seat cover • Other seats – these can be useful if you have seat problem to switch to another
• Pedals • Platform pedals • Spokes for your wheel or Fiber Fix • Cassette • Schrader Valve adapter – for gas station air pumps • Rim strips • Valve extender • Cable housing • Seatpost – make sure to get the right size for your bike • Seatpost binder bolt or seatpost clamp – make sure to the appropriate piece for your
• Bar tape or foam pads • Bolts (water bottle, chainring, other) • Brake pads • Aerobar pads – they often fly off with a bicycle on top of the roof • Spenco insoles • Spare computer batteries • Extra light mounts • Spare headlight and taillight • Spare headlight bulbs • Headset spacers • Handlebar plugs • To consider – high stem, derailleurs, shifters, water bottle cages, bottom bracket
NOTE: With several bikes you can often scavenge parts from one bike for the other if necessary.
Bike Toolkit • Floor pump • Chain lube/WD-40 • Allen wrenches • Screw drivers • Pliers • Needle-nose pliers • Bottom bracket wrench • Headset wrench • Cone wrenches or hub tools • Tire irons • Cassette whip • Chain tool • Measuring tape • Bike set-up dimensions • Duct tape • Loc-tite • Electrical tape • Patch kit • Rags • Pedal wrench • Zip-ties • Grease • Spoke tool, including special spoke tool for your wheels • Repair stand/truing stand • Crescent wrenches/hex wrenches • Wire cutters • Pocket knife or leatherman • Scissors
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