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Antti Heikkilä:
DIABETEKSEN HOITO RUOKAVALIOLLA
REFERENSSIT
Copyright Rasalas Kustannus 2008
Kaikki oikeudet pidätetään
JOHDANTO

Kostexperter stoppas efter risk för jäv

http://www.dn.se/DNet/jsp/polopoly.jsp?d=147&a=751422
Valtion ravitsemusneuvottelukunnan jäsenet

http://wwwb.mmm.fi/ravitsemusneuvottelukunta/Jasenet_
SU.htm
Mark Twain's maxims, quotations, and various
opinions:

http://www.twainquotes.com/Statistics.html
Oldest person in the world

http://www.wowzone.com/calment.htm
Diabetes in Europe

http://www.heartstats.org/datapage.asp?id=4529
Age-standardized
mortality from ischaemic heart
disease in European regions

http://eurheartj.oxfordjournals.org/cgi/content/full/
ehm604v1/EHM604F1
Diabetes Suomessa

http://www.stakes.fi/FI/Julkaisut/verkkojulkaisut/rap
ortteja05/Ra8-2005.htm
Lasten diabetes rajussa nousussa Suomessa

http://www.uusisuomi.fi/kotimaa/24624-lasten-
diabetes-rajussa-nousussa-suomessa
Has carbohydrate-restriction been forgotten as a
treatment for diabetes mellitus? A perspective on the
ACCORD study design

http://www.nutritionandmetabolism.com/content/5/1/10
Dietary carbohydrate restriction in type 2 diabetes
mellitus and metabolic syndrome: time for a critical
appraisal

http://www.nutritionandmetabolism.com/content/pdf/174
3-7075-5-9.pdf
Control of blood glucose in type 2 diabetes without
weight loss by modification of diet composition

http://www.nutritionandmetabolism.com/content/3/1/16
Low carbohydrate diets for diabetes control

http://www.pubmedcentral.nih.gov/articlerender.fcgi?a
rtid=1570767
Low-Carb Diet for People with Diabetes

http://www.diabetes.org/diabetes-
research/summaries/Ma-low-carb-diet.jsp

Low Carb and Low Insulin Diabetes management

http://www.dsolve.com/
A Low Carbohydrate Diet in Type 1 Diabetes: Clinical
Experience – A Brief Report

http://www.ujms.se/abstract.xsql?dbid=74
The Effects of a Low-Carbohydrate Regimen on Glycemic
Control and Serum Lipids in Diabetes Mellitus

http://www.diabetes-book.com/articles/ONeill2003.pdf
Why I adopted a reduced carbohydrate approach

http://www.diabetesvoice.org/files/attachments/articl
e_565_en.pdf

The case for low carbohydrate diets in diabetes
management

http://www.ncbi.nlm.nih.gov/pubmed/16018812

Low carbohydrate diets in family practice: what can
we learn from an internet-based support group

http://www.pubmedcentral.nih.gov/articlerender.fcgi?t
ool=pubmed&pubmedid=17014706

Nutrition in patients with Type 2 diabetes: are low-
carbohydrate diets effective, safe or desirable?

http://www.ncbi.nlm.nih.gov/pubmed/15975094
Comparison of energy-restricted very low-carbohydrate
and low-fat diets on weight loss and body composition
in overweight men and women.

http://www.ncbi.nlm.nih.gov/pubmed/15533250?dopt=Abst
ractPlus

I'm 59 years old. I was first diagnosed with Type 2
Diabetes in 1998.

http://www.phlaunt.com/diabetes/index.php
Lowcarbnewsline

http://www.lowcarbnewsline.com/
Suomalainen vähähiilihydraattisivusto

http://karppaus.info/wiki/index.php?title=Etusivu

The Cult of Pharmacology

http://www.lewrockwell.com/orig8/kauffman4.html
Paying for Drug Approvals — Who's Using Whom?

http://content.nejm.org/cgi/content/full/356/17/1697#
F1
Low-Carbohydrate-Diet Score and the Risk of Coronary
Heart Disease in Women

http://content.nejm.org/cgi/content/short/355/19/1991
Diet-heart disease hypothesis is wishful thinking

http://www.bmj.com/cgi/content/full/324/7331/238?maxt
oshow=&HITS=10&hits=10&RESULTFORMAT=&author1=Ravnskov
&searchid=1016202267054_8868&stored_search=&FIRSTINDE
X=0&resourcetype=1,2,3,4,10

Carbohydrate restriction is effective in improving
atherogenic dyslipidemia even in the absence of
weight loss

http://www.ajcn.org/cgi/content/full/84/6/1549

Study Of Obese Diabetics Explains Why Low-carb Diets
Produce Fast Results
http://www.sciencedaily.com/releases/2005/03/05032609
5632.htm
Study suggests that low-carb diets can bring long
term benefits for type 2 diabetics

http://www.drbriffa.com/blog/2008/06/11/556/
Carbohydrate restriction improves the features of
Metabolic Syndrome. Metabolic Syndrome may be defined
by the response to carbohydrate restriction
http://www.nutritionandmetabolism.com/content/2/1/31

Area physician, diabetes expert extols new low-carb
diet report

http://www2.ljworld.com/news/2008/jul/20/area_physici
an_diabetes_expert_extols_new_lowcarb_/
Do Low-Carb Diets Help Diabetes?

http://diabetes.webmd.com/news/20060616/do-low-carb-
diets-help-diabetes
Low-carbohydrate diet in type 2 diabetes. Stable
improvement of bodyweight and glycemic control during
22 months follow-up

http://www.nutritionandmetabolism.com/content/3/1/22
A low-carbohydrate diet is more effective in reducing
body weight than healthy eating in both diabetic and non-
diabetic subjects
http://www3.interscience.wiley.com/journal/117977952/
abstract
Low-Carb Diet Has Lasting Benefits in Obese Type 2
Diabetics
http://www.medscape.com/viewarticle/537215
The Low-Carb Approach to Diabetes

http://www.diabetes-low-carb.org/
Treating Diabetes: Practical Advice for Combatting a
Modern Epidemic

http://www.westonaprice.org/moderndiseases/diabetes.h
tml
Diabetes

http://fourfoldhealing.com/2007/11/08/diabetes/
The Low-Carb Diabetes Plan That Works

http://www.prevention.com/cda/article/the-low-carb-
diabetes-plan-that-
works/548c68f271903110VgnVCM10000013281eac____/weight
.loss/diets/other.popular.diets/low.carb.diets
Will new diagnostic criteria for diabetes mellitus
change phenotype of patients with diabetes?
Reanalysis of European epidemiological data

http://www.bmj.com/cgi/content/full/317/7155/371
Dagens kostråd vid diabetes mellitus saknar vetenskaplig
evidens

http://www.2000taletsvetenskap.nu/pdf/RalfSundberg.pdf
"A calorie is a calorie" violates the second law of
thermodynamics

http://www.nutritionj.com/content/3/1/9
Suomalaiset syövät terveellisesti mutta lihovat
http://www.yle.fi/uutiset/kotimaa/oikea/id75559.html Diabeteksen hoidossa epäonnistuttu
http://www.ksml.fi/mielipide/artikkelit/diabeteksen- VÄHÄHIILIHYDRAATTININEN (VHH) RUOKAVALIO

Weight Loss with a Low-Carbohydrate, Mediterranean,
or Low-Fat Diet
http://content.nejm.org/cgi/content/abstract/359/3/22
9

A Randomized Trial of a Low-Carbohydrate Diet for
Obesity
’
http://content.nejm.org/cgi/content/full/348/21/2082
Effects of weight loss from a very-low-carbohydrate
diet on endothelial function and markers of
cardiovascular disease risk in subjects with
abdominal obesity

http://www.ajcn.org/cgi/content/abstract/87/3/567?HITS=10
&sortspec=relevance&hits=10&maxtoshow=&andorexactfulltext
=and&FIRSTINDEX=0&resourcetype=HWCIT&fulltext=low-
carbohydrate&searchid=1&RESULTFORMAT=
Very-low-carbohydrate diets and preservation of
muscle mass

http://www.nutritionandmetabolism.com/content/3/1/9
The Effects of a High-protein, Low-fat, Ketogenic
Diet on Adolescents With Morbid Obesity: Body
Composition, Blood Chemistries, and Sleep
Abnormalities

http://pediatrics.aappublications.org/cgi/content/abs
tract/101/1/61
Effects of Dietary Carbohydrate Restriction with High
Protein Intake on Protein Metabolism and the
Somatotropic Axis

http://jcem.endojournals.org/cgi/content/full/90/9/51
75
Effect on body composition and other parameters in
obese young men of carbohydrate level of reduction
diet

http://www.ajcn.org/cgi/content/abstract/24/3/290
Ketogenic diets and physical performance

http://www.nutritionandmetabolism.com/content/1/1/2

Low-Fat Diet and Chronic Disease Prevention. The Women’s
Health Initiative and Its Reception

http://www.jpands.org/vol12no1/ottoboni.pdf
The Effects of Low-Carbohydrate versus Conventional
Weight Loss Diets in Severely Obese Adults: One-Year
Follow-up of a Randomized Trial

http://www.annals.org/cgi/content/abstract/140/10/778?eto
c
The case for low carbohydrate diets in diabetes
management

http://www.nutritionandmetabolism.com/content/2/1/16

Effect of a Low-Carbohydrate Diet on Appetite, Blood
Glucose Levels, and Insulin Resistance in Obese Patients
with Type 2 Diabetes
http://www.annals.org/cgi/content/abstract/142/6/403
Prevention of Type 2 Diabetes Mellitus by Changes in
Lifestyle among Subjects with Impaired Glucose Tolerance
http://content.nejm.org/cgi/content/abstract/344/18/1
343

Diabetes Group Backs Low-Carb Diets

http://health.usnews.com/usnews/health/healthday/071228/d
iabetes-group-backs-low-carb-diets.htm
Comparison of the Atkins, Zone, Ornish, and LEARN
Diets for Change in Weight and Related Risk Factors
Among Overweight Premenopausal Women

http://jama.ama-assn.org/cgi/content/full/297/9/969
A low-carbohydrate, ketogenic diet to treat type 2
diabetes

http://www.nutritionandmetabolism.com/content/2/1/34
A Low-Carbohydrate as Compared with a Low-Fat Diet in
Severe Obesity
http://content.nejm.org/cgi/content/short/348/21/2074

Very Low-Carbohydrate and Low-Fat Diets Affect
Fasting Lipids and Postprandial Lipemia Differently
in Overweight Men

http://jn.nutrition.org/cgi/content/full/134/4/880
A Ketogenic Diet Favorably Affects Serum Biomarkers for
Cardiovascular Disease in Normal-Weight Men
http://jn.nutrition.org/cgi/content/abstract/132/7/18
79
Comparison of a Very Low-Carbohydrate and Low-Fat Diet on
Fasting Lipids, LDL Subclasses, Insulin Resistance, and
Postprandial Lipemic Responses in Overweight Women
http://www.jacn.org/cgi/content/full/23/2/177
Effect of a low-carbohydrate, ketogenic diet program
compared to a low-fat diet on fasting lipoprotein
subclasses.

http://www.ncbi.nlm.nih.gov/pubmed/16297472?dopt=abst
ractplus
Comparison of a Low-Fat Diet to a Low-Carbohydrate Diet
on Weight Loss, Body Composition, and Risk Factors for
Diabetes and Cardiovascular Disease in Free-Living,
Overweight Men and Women
http://jcem.endojournals.org/cgi/content/full/89/6/27
17
A low-carbohydrate, ketogenic diet to treat type 2
diabetes

http://www.nutritionandmetabolism.com/content/2/1/34
A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat
Diet To Treat Obesity and Hyperlipidemia

http://www.annals.org/cgi/content/full/140/10/769?maxtosh
ow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=low+lewel+chol
esterol+study&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
The effect of low carbohydrate on energy metabolism.

http://www.ncbi.nlm.nih.gov/pubmed/16385748?dopt=Abst
ractPlus
An Isoenergetic Very Low Carbohydrate Diet Improves
Serum HDL Cholesterol and Triacylglycerol
Concentrations, the Total Cholesterol to HDL
Cholesterol Ratio and Postprandial Lipemic Responses
Compared with a Low Fat Diet in Normal Weight,
Normolipidemic Women1

http://jn.nutrition.org/cgi/content/full/133/9/2756
Dieting Does Not Work, Researchers Report

http://www.sciencedaily.com/releases/2007/04/07040416
2428.htm
Paleolithic diet

http://en.wikipedia.org/wiki/Paleolithic_diet
Low-carbohydrate diet

http://en.wikipedia.org/wiki/Low-carbohydrate_diet
Cure and prevent diabetes mellitus with diet, not
drugs

http://www.second-opinions.co.uk/diabetes-6.html
HIILIHYDRAATTIEN VAIKUTUKSIA

Sugar

http://en.wikipedia.org/wiki/Sugars
Glycation

http://en.wikipedia.org/wiki/Glycation
Pancreas

http://en.wikipedia.org/wiki/Pancreas
Insulin

http://en.wikipedia.org/wiki/Insulin
Leptin

http://en.wikipedia.org/wiki/Leptin
Hemoglobiini-A1C, glykoitunut

http://www.yhtyneetlaboratoriot.fi/kasikirja/tutkimuk
set.asp?id=10159&char=h
Metabolinen syndrooma

http://en.wikipedia.org/wiki/Metabolic_syndrome
Dietary Sugars Stimulate Fatty Acid Synthesis in
Adults

http://jn.nutrition.org/cgi/content/abstract/138/6/10
39?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&author1=P
arks&andorexactfulltext=and&searchid=1&FIRSTINDEX=0&s
ortspec=relevance&resourcetype=HWCIT

Effects of varying carbohydrate content of diet in
patients with non-insulin-dependent diabetes mellitus

http://jama.ama-
assn.org/cgi/content/abstract/271/18/1421?maxtoshow=&HITS
=10&hits=10&RESULTFORMAT=&fulltext=Effects+of+varying+car
bohydrate+content+of+diet+in+patients+with+non-insulin-
depended+diabetes+mellitua&searchid=1&FIRSTINDEX=0&resour
cetype=HWCIT
Effect of high carbohydrate intake on hyperglycemia,
islet function, and plasma lipoproteins in NIDDM.

http://www.ncbi.nlm.nih.gov/pubmed/1468287?dopt=abstr
actplus

Over 1,000 juvenile delinquents showed a 44 per cent
drop in antisocial behaviour when put on a low sugar
diet.

http://www.theecologist.org/pages/archive_detail.asp?
content_id=587
Increased consumption of refined carbohydrates and
the epidemic of type 2 diabetes in the United States:
an ecologic assessment

http://www.ajcn.org/cgi/content/full/79/5/774#R24

Some Interesting Relationships Between Dietary
Carbohydrates and Serum Cholesterol

http://www.ajcn.org/cgi/content/abstract/18/2/149?max
toshow=&HITS=10&hits=10&RESULTFORMAT=&searchid=1&FIRS
TINDEX=0&minscore=5000&resourcetype=HWCIT

Carb-Heavy Diet Linked to Esophageal Cancer

http://www.medpagetoday.com/MeetingCoverage/ACG/tb/4338
FRUKTOOSIN HAITAT

Fructose, weight gain, and the insulin resistance
syndrome

http://www.ajcn.org/cgi/content/abstract/76/5/911?ijk
ey=89c27b13ce83dfdc4c11ccb9df762e62e173b455&keytype2=
tf_ipsecsha
Fructose consumption: potential mechanisms for its
effects to increase visceral adiposity and induce
dyslipidemia and insulin resistance.
http://www.ncbi.nlm.nih.gov/pubmed/18196982 Consumption of high-fructose corn syrup in beverages
may play a role in the epidemic of obesity.
http://www.ajcn.org/cgi/content/full/79/4/537
Consumption of fructose-sweetened beverages for 10
weeks increases postprandial triacylglycerol and
apolipoprotein-B concentrations in overweight and
obese women.

http://www.ncbi.nlm.nih.gov/pubmed/18384705?ordinalpos=6&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_RVDocSum
Dietary fructose reduces circulating insulin and
leptin, attenuates postprandial suppression of
ghrelin, and increases triglycerides in women.

http://www.ncbi.nlm.nih.gov/pubmed/15181085?ordinalpos=1&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=3&log$=re
latedarticles&dbfrom=pubmed
Cheap Fructose May Exact High Metabolic Price

http://www.medpagetoday.com/MeetingCoverage/ADAMeeting/tb
/6021
Fructose

http://en.wikipedia.org/wiki/Fructose
High-fructose corn syrup

http://en.wikipedia.org/wiki/HFCS
DIABETESLÄÄKKEIDEN HAITTAVAIKUTUKSIA


Action to Control Cardiovascular Risk in Diabetes
(ACCORD) Trial

http://www.nhlbi.nih.gov/health/prof/heart/other/acco
rd/
Surprising New Diabetes Data

http://www.businessweek.com/technology/content/feb2008/tc
2008026_807291.htm?chan=top+news_top+news+index_technolog
y
Diabetes And Cardiovascular Disease Trial Involving
Intensively Lower Blood Glucose Stopped For Risk Of
Death

http://www.sciencedaily.com/releases/2008/02/08020610
5440.htm
Effect of Rosiglitazone on the Risk of Myocardial
Infarction and Death from Cardiovascular Causes

http://content.nejm.org/cgi/content/full/NEJMoa072761
Intensive blood-glucose control with sulphonylureas
or insulin compared with conventional treatment and
risk of complications in patients with type 2
diabetes (UKPDS 33). UK Prospective Diabetes Study
(UKPDS) Group.
http://www.ncbi.nlm.nih.gov/pubmed/9742976?dopt=Abstr
act&holding=f1000,f1000m,isrctn

KETOOSIN POSITIIVISIA VAIKUTUKSIA


Ketogenic diets and physical performance

http://nutritionandmetabolism.com/content/1/1/2
Can a High-Fat Diet Beat Cancer

http://www.time.com/time/health/article/0,8599,166248
4,00.html

High-fat, Low-carbohydrate Diet Significantly Slows
Tumor Growth And Enhances Health In Mice

http://www.medicalnewstoday.com/articles/63544.php
Wenig Kohlenhydrate für Krebspatienten

http://idw-online.de/pages/de/news195057
The effects of a low-carbohydrate, ketogenic diet on
the polycystic ovary syndrome: a pilot study.

http://www.ncbi.nlm.nih.gov/pubmed/16359551?dopt=Abst
ractPlus
The calorically restricted ketogenic diet, an
effective alternative therapy for malignant brain
cancer

http://www.nutritionandmetabolism.com/content/4/1/5

The ketogenic diet for the treatment of childhood
epilepsy: a randomised controlled trial

http://www.thelancet.com/journals/laneur/article/PIIS1474
442208700929/abstract?isEOP=true
Ketogenic diet prevents cardiac arrest-induced
cerebral ischemic neurodegeneration.
http://www.ncbi.nlm.nih.gov/pubmed/18478178?ordinalpos=1&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=3&log$=re
latedarticles&logdbfrom=pubmed
Long term effects of ketogenic diet in obese subjects
with high cholesterol level.

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&c
md=Retrieve&dopt=AbstractPlus&list_uids=16652223&query_hl
=32&itool=pubmed_docsum
Diet therapy for narcolepsy.
http://www.ncbi.nlm.nih.gov/pubmed/15210901?dopt=Abst
ractPlus
RICHARD BERNSTEIN

http://en.wikipedia.org/wiki/Richard_K._Bernstein
ADA's Latest Low-Carb Stance Is Severely Flawed, Says
Longtime Low-Carb Advocate Dr. Bernstein

http://www.diabeteshealth.com/read/2008/02/08/5646.html
Dr. Richard K. Bernstein's Corner

http://www.diabetesincontrol.com/bernstein/

Diabetes Solution

http://www.diabetes-normalsugars.com/
My Life with Diabetes

http://www.diabetes-book.com/book/mylife.shtml
Virtually continuous euglycemia for 5 yr in a labile
juvenile-onset diabetic patient under noninvasive
closed-loop control.

http://www.ncbi.nlm.nih.gov/pubmed/6996959
WOLFGANG LUTZ

http://de.wikipedia.org/wiki/Lutz-Diät
Wolfgang Lutz was born in 1913

http://www.scdiet.org/7archives/lutz/lutzbio.html
Dr. Wolfgang Lutz, an Expert on Internal Medicine,
Recognized by Cambridge Who's Who for Outstanding
Medical Developments

http://findarticles.com/p/articles/mi_m0EIN/is_2007_June_
4/ai_n19189233
Dr. Wolfgang Lutz, an Expert on Internal Medicine,
Recognized by Cambridge

http://www.allbusiness.com/services/business-
services/4346175-1.html
Leben ohne Brot

http://www.amazon.de/Leben-ohne-Brot-wissenschaftlichen-
kohlenhydratarmen/dp/3887601009
The colonisation of Europe and our Western diseases.

http://www.ncbi.nlm.nih.gov/pubmed/8531831

JOHN YUDKIN

Sugar Intake and Myocardial Infarction

http://www.ajcn.org/cgi/reprint/20/5/503

Evolutionary and Historical Changes in Dietary
Carbohydrates

http://www.ajcn.org/cgi/reprint/20/2/108
Prof. John Yudkin 1910 - 1995

http://myweb.tiscali.co.uk/lowcarbdiet/page4.html
John Yudkin

http://en.wikipedia.org/wiki/John_Yudkin
Hyperlipid

http://high-fat-nutrition.blogspot.com/2007/11/professor-
john-yudkin-and-dr-ancel-keys.html
”Fat is the most valuable food known to Man"

http://www.second-opinions.co.uk/love-fat.html
John Yudkin: How we can reduce the cost of living

http://www.buzzle.com/editorials/7-25-2002-23121.asp
ANCEL KEYS JA VÄHÄRASVAISUUDEN MYYTTI

http://en.wikipedia.org/wiki/Ancel_Keys
Big Fat Lies

http://www.youtube.com/watch?v=v8WA5wcaHp4
Ancel Keys - Father of the MRE

http://www.youtube.com/watch?v=LGqjkZuiMRQ
WALTER WILLET

http://en.wikipedia.org/wiki/Walter_Willett

Walter Willett Chair, Department of Nutrition
Fredrick John Stare Professor of Epidemiology and
Nutrition

http://www.hsph.harvard.edu/faculty/walter-willett/

Diabetes

http://www.esi-
topics.com/diabetes/interviews/DrWalterWillett.html

Walter Willett– the professor who saw the light

http://www.stop-trans-fat.com/walter-willett.html

MALCOLM KENDRICK JA MONICA-TUTKIMUS

http://www.youtube.com/watch?v=i8SSCNaaDcE
Cholesterol And The French Paradox, The Swiss
Paradox, The Russian Paradox, The Lithuanian
Paradox.Etc.

http://www.thincs.org/Malcolm2.htm#sep16-2004
MALCOLM KENDRIKIN TEORIA (1-5)


Cholesterol (BMA Leeds)

http://www.youtube.com/watch?v=XPPYaVcXo1I

FH (BMA Leeds)

http://www.youtube.com/watch?v=-
Xrr8MjDJ78&feature=related
About Statins (BMA Leeds)

http://www.youtube.com/watch?v=jE_RIQY53ys
Heart Disease (BMA Leeds)

http://www.youtube.com/watch?v=fHIA8usGxEM&feature=re
lated
CVD Populations (BMA Leeds)

http://www.youtube.com/watch?v=Na_Ear8OdJM&feature=re
lated

UFFE RAVNSKOV

Cholesterol Myths

http://www.ravnskov.nu/cholesterol.htm
Kolesterolimyytti

http://www.rasalas.fi/kirja.php?id=45
Fett och kolesterol är hälsosamt! - Om gamla och nya
kolesterolmyter

http://www.adlibris.com/se/product.aspx?isbn=91724114
65&shopperid=9CD328B3D4CF4507ACF6A95B23CFF7BB
Diet-heart disease hypothesis is wishful thinking

http://bmj.bmjjournals.com/cgi/content/full/324/7331/
238
Studies of Dietary Fat and Heart Disease

http://www.sciencemag.org:80/cgi/content/full/295/555
9/1464c
The International Network of Cholesterol Skeptics

http://www.thincs.org/
Mythbusting the Cholesterol Myths

http://skepdic.com/refuge/bunk28.html
LIHAVUUSLEIKKAUKSET

A pilot study of long-term effects of a novel obesity
treatment: omentectomy in connection with adjustable
gastric banding.
http://www.ncbi.nlm.nih.gov/pubmed/11850750?ordinalpo
s=16&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_Result
sPanel.Pubmed_RVDocSum
Laparoscopic adjustable gastric banding for the
treatment of morbid (grade 3) obesity and its
metabolic complications: a three-year study.

http://www.ncbi.nlm.nih.gov/pubmed/12161474?ordinalpo
s=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_Results
Panel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkp
os=1&log$=relatedarticles&logdbfrom=pubmed
Adolescent Bariatric Surgery:

http://www.springerlink.com/content/p84jj772v1678640/
Outcomes after laparoscopic Roux-en-Y gastric bypass
for morbid obesity.

http://lib.bioinfo.pl/meid:211660

Effect of Bariatric Surgery on the Metabolic
Syndrome: A Population-Based, Long-term Controlled
Study

http://www.mayoclinicproceedings.com/Abstract.asp?AID
=4748&Abst=Abstract&UID=
Visceral adipose tissue modulates mammalian
longevity.

http://www.ncbi.nlm.nih.gov/pubmed/18363902?ordinalpos=1&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_RVDocSum
STATIINI KRITIIKKIÄ

The safety of statins in clinical practice

http://www.thincs.org/unpublic.UR%20Lancet%20dec%202007%2
0safetyofstatins.htm
Effect of the Magnitude of Lipid Lowering on Risk of
Elevated Liver Enzymes, Rhabdomyolysis, and Cancer

http://content.onlinejacc.org/cgi/content/short/50/5/
409
Lack of association between cholesterol and coronary
heart disease mortality and morbidity and all-cause
mortality in persons older than 70 years

http://jama.ama-
assn.org/cgi/content/abstract/272/17/1335
Relation of aggressiveness of lipid-lowering
treatment to changes in calcified plaque burden by
electron beam tomography.

http://www.ncbi.nlm.nih.gov/pubmed/12888149?dopt=Abst
ract
Narrative Review: Lack of Evidence for Recommended
Low-Density Lipoprotein Treatment

http://www.annals.org/cgi/content/abstract/145/7/520
What’s Cholesterol Got to Do With It?

http://www.nytimes.com/2008/01/27/opinion/27taubes.html?_
r=2&scp=1&sq=Taubes&st=nyt&oref=slogin&oref=slogin
Need to change the direction of cholesterol-related
medication--a problem of great urgency]

http://www.ncbi.nlm.nih.gov/pubmed/16272805?dopt=Abst
ractPlus
Might money spent on statins be better spent?

http://www.bmj.com/cgi/content/full/327/7420/933-b
Reading the evidence closely — statins for seniors
http://junkfoodscience.blogspot.com/2008/01/reading-
evidence-closely-statins-for.html
Hard Lessons from Vytorin’s ‘Trial Out of Hell’

http://blogs.wsj.com/health/2008/03/31/hard-lessons-from-
vytorins-trial-out-of-hell/?mod=WSJBlog
Cholesterol skeptics have their day

http://money.cnn.com/2008/02/04/technology/simons_cholest
erol.fortune/
Drug trials under pressure

http://www.usatoday.com/news/health/2008-01-16-
cholesterol-main_n.htm

Crestor: It worked so well in a trial, the study was
halted

http://www.usatoday.com/news/health/2008-03-31-crestor-
trial_n.htm

Vytorin, Zetia should be drugs of last resort, panel
urges

http://www.usatoday.com/money/industries/health/drugs/200
8-03-30-vytorin_n.htm

Advice on kids, cholesterol triggers heaps of
confusion
http://www.usatoday.com/printedition/news/20080711/edit11
.art.htm
Heart drug's safety scrutinized

http://www.usatoday.com/news/health/2008-07-25-vytorin-
risks_N.htm
This Is Health Care In America…
http://www.lewrockwell.com/sardi/sardi66.html

Statin Adverse Effects: Implications for the Elderly

http://www.cmellc.com/geriatrictimes/g040618.html
Cholesterol content in brains of suicide completers.

http://www.ncbi.nlm.nih.gov/pubmed/16707033?dopt=Abst
ract
Carcinogenicity of lipid-lowering drugs.

http://www.ncbi.nlm.nih.gov/pubmed/8531288?dopt=AbstractP
lus
Statins: Side effects of anti-cholesterol drugs
questioned
http://www.dailymail.co.uk/health/article-392689/Statins-
Side-effects-anti-cholesterol-drugs-questioned.html
Some Docs in Denial About Statin Side Effects
http://docnews.diabetesjournals.org/cgi/content/full/4/12
/1
GLUTAMAATTI

Understanding brain damage and endocrine disorders
caused by MSG

http://www.truthinlabeling.org/Dang.html
Brain Lesions, Obesity, and Other Disturbances in
Mice Treated with Monosodium Glutamate

http://www.sciencemag.org/cgi/content/abstract/164/38
80/719
Sensory and autonomic nerve changes in the monosodium
glutamate-treated rat: a model of type II diabetes.

http://www.ncbi.nlm.nih.gov/pubmed/17911358
Glutamine: The Essential "Non-Essential" Amino Acid

http://www.lef.org/magazine/mag99/sep99-report3.html
Autoantibodies to GABA-ergic neurons and pancreatic
beta cells in stiff-man syndrome

http://content.nejm.org/cgi/content/short/322/22/1555
Glutamate ingestion: the plasma and muscle free amino
acid pools of resting humans

http://ajpendo.physiology.org/cgi/content/full/278/1/E83
Scientist in Spain link additive to obesity

http://www.euroresidentes.com/Blogs/2005/12/scientists-
in-spain-link-additive-to.htm

Association of Monosodium Glutamate Intake With
Overweight in Chinese Adults

http://www.nature.com/oby/journal/v16/n8/abs/oby2008274a.
html
Late Effects of Postnatal Administration of
Monosodium Glutamate on Insulin Action in Adult Rats

http://www.lf2.cuni.cz/physiolres/2000/issue2/suppl/suppl
12.htm
Untersuchungen des Leptin-Systems und des
Stoffwechsels juveniler Ratten: Zwei Adipositas-
Modelle

http://bibd.uni-giessen.de/ghtm/2002/uni/d020024b.htm

Attenuation of leptin-mediated effects by monosodium
glutamate ( msg)-induced arcuate nucleus damage


http://www.uth.tmc.edu/apstracts/1997/endo/April/71e.html
Culinary tsunami--it's called umami

MIKRO


Did microwaves 'spark' obesity?

http://news.bbc.co.uk/2/hi/health/6725775.stm
Cancer risk in microwaved food
http://news.bbc.co.uk/2/hi/programmes/4x4_reports/2183386
.stm
Microwaved broccoli loses nutrients

http://www.cbc.ca/news/story/2003/10/17/broccoli03101
7.html
A comparative study of acrylamide formation induced
by microwave and conventional heating methods.
http://www.ncbi.nlm.nih.gov/pubmed/17995763?ordinalpo
s=8&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_Results
Panel.Pubmed_RVDocSum
The Proven Dangers of Microwaves

http://www.ghchealth.com/microwave-ovens-the-proven-
dangers.html

MAKEUTUSAINEET

Fueling the Obesity Epidemic? Artificially Sweetened
Beverage Use and Long-term Weight Gain

http://www.nature.com/oby/journal/v16/n8/abs/oby20082
84a.html
EU regulation 2000/196/EC

http://stevia.zone237.dk/2007/07/eu-regulation-
2000196ec.html

The American Diabetes Association

http://www.aspartame.info/opinion/op_ada.html

Serious metabolic, neurologic and other complications

http://www.dorway.com/betty/diabetes.html

Direct and indirect cellular effects of aspartame on
the brain

http://www.nature.com/ejcn/journal/v62/n4/abs/1602866
a.html

Aspartame - The Silent Killer

http://www.defeatdiabetes.org/Articles/aspart020100.h
tm
The Lowdown on Sweet?

http://www.nytimes.com/2006/02/12/business/yourmoney/
12sweet.html?ex=1297400400&en=f5f173a4cc33d534&ei=509
0&partner=rssuserland&emc=rss
First Experimental Demonstration of the
Multipotential Carcinogenic Effects of Aspartame
Administered in the Feed to Sprague-Dawley Rats

http://www.ehponline.org/docs/2005/8711/abstract.html
Emerging Facts About Aspartame

http://www.dorway.com/barua.html
Statement for the Labor and Human Resources
Committee, U.S. Senate

http://www.dorway.com/dr-elsas.txt
A meeting with Donald Rumsfeld.

http://www.soundandfury.tv/pages/Rumsfeld2.html

Pepsi producing new zero-calorie natural sweetener

http://www.lohud.com/apps/pbcs.dll/article?AID=200880
8010334
KOOKOSRASVA
Value of VLCD supplementation with medium chain
triglycerides.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&c
md=Retrieve&dopt=AbstractPlus&list_uids=11571605&query_hl
=32&itool=pubmed_DocSum
Dietary Medium-Chain Triacylglycerols Suppress
Accumulation of Body Fat in a Double-Blind,
Controlled Trial in Healthy Men and Women

http://jn.nutrition.org/cgi/content/full/131/11/2853
Consumption of a Solid Fat Rich in Lauric Acid Results in
a More Favorable Serum Lipid Profile in Healthy Men and
Women than Consumption of a Solid Fat Rich in trans-Fatty
Acids
http://jn.nutrition.org/cgi/content/full/131/2/242
KASVIRASVOJEN HAITTOJA

Choice of cooking oils--myths and realities.

http://www.ncbi.nlm.nih.gobmed/10063298
Relationship between Dietary Fat, Adiopcyte Membrane
Composition and Insulin Binding in the Rat
http://jn.nutrition.org/cgi/content/abstract/119/10/1
483
Changes in dietary fat intake alter plasma levels of
oxidized low-density lipoprotein and lipoprotein(a)

http://www.ncbi.nlm.nih.gov/pubmed/14739118?ordinalpos=16
&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.P
ubmed_RVDocSum
Dietary nutrients and insulin resistance in urban
Asian Indian adolescents and young adults


http://www.ncbi.nlm.nih.gov/pubmed/18434716?ordinalpos=3&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_RVDocSum

Effect of the dietary fat quality on insulin
sensitivity.

http://www.ncbi.nlm.nih.gov/pubmed/18394213?ordinalpos=4&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_RVDocSum
Trans Fatty Acids and Cardiovascular Disease

http://content.nejm.org/cgi/reprint/354/15/1601.pdf?i
jkey=/Ulbtkh3itKkQ&keytype=ref&siteid=nejm

Comparison of the effects on insulin resistance and
glucose tolerance of 6-mo high-monounsaturated-fat,
low-fat, and control diets

http://www.ajcn.org/cgi/content/abstract/87/4/855
Lipid, Glycemic, and Insulin Responses to Meals Rich
in Saturated, cis-Monounsaturated, and
Polyunsaturated (n-3 and n-6) Fatty Acids in Subjects
With Type 2 Diabetes

http://care.diabetesjournals.org/cgi/content/abstract
/30/12/2993
Hypertension is related to the degradation of dietary
frying oils

http://www.ajcn.org/cgi/content/full/78/6/1092
IMPORTANT UPDATE: May, 2008

http://www.dldewey.com/hydroil.htm

MAITOTUOTEET JA METABOOLINEN SYNROOMA

Milk and dairy consumption, diabetes and the
metabolic syndrome: the Caerphilly prospective study.
http://www.ncbi.nlm.nih.gov/pubmed/17630368?ordinalpo
s=7&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_Results
Panel.Pubmed_RVDocSum
Milk and the metabolic syndrome.

http://www.ncbi.nlm.nih.gov/pubmed/17300277?ordinalpo
s=4&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_Results
Panel.Pubmed_RVDocSum
Dietary calcium, vitamin D, and the prevalence of
metabolic syndrome in middle-aged and older U.S.
women.

http://www.ncbi.nlm.nih.gov/pubmed/16306556?ordinalpo
s=7&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_Results
Panel.Pubmed_RVDocSum
Docosahexaenoic Acid (DHA) But Not Eicosapentaenoic
Acid (EPA) Prevents Trans-10, Cis-12 Conjugated
Linoleic Acid (CLA)-Induced Insulin Resistance in
Mice.

http://www.ncbi.nlm.nih.gov/pubmed/18370801?ordinalpos=1&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_RVDocSum
MAITOTUOTTEET JA SYDÄNINFARKTI

Estimated intake of milk fat is negatively associated
with cardiovascular risk factors and does not
increase the risk of a first acute myocardial
infarction. A prospective case control study

http://www.nutritionsociety.org.uk/bjn/091/bjn0910635
.htm
Milk drinking, ischaemic heart disease and ischaemic
stroke II. Evidence from cohort studies

http://www.nature.com/ejcn/journal/v58/n5/abs/1601869
a.html

Dairy products and cardiovascular disease.
http://www.ncbi.nlm.nih.gov/pubmed/16407709?ordinalpo
s=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_Results
Panel.Pubmed_RVDocSum
Dairy Consumption, Obesity, and the Insulin
Resistance Syndrome in Young Adults

http://jama.ama-assn.org/cgi/content/abstract/287/16/2081
Time to value milk

http://ije.oxfordjournals.org/cgi/content/full/34/5/1160

Dairy Products and Insulin Resistance

http://jama.ama-assn.org/cgi/content/extract/288/6/693

A diet rich in conjugated linoleic acid and butter
increases lipid peroxidation but does not affect
atherosclerotic,
inflammatory, or diabetic risk
markers in healthy young men.

http://www.ncbi.nlm.nih.gov/pubmed/18287358?ordinalpos=3&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_RVDocSum
Do Saturated Fats and Trans Fats Cause Type-2
Diabetes?

http://www.westonaprice.org/knowyourfats/type-2-
diabetes.html
Natural Trans Fats Have Health Benefits, New Study
Shows

http://www.sciencedaily.com/releases/2008/04/080402152140
.htm
Insulin resistance–associated cardiovascular disease:
potential
benefits of conjugated linoleic acid

http://www.ajcn.org/cgi/reprint/79/6/1159S.pdf
Conjugated linoleic acid supplementation, insulin
sensitivity, and lipoprotein metabolism in patients
with type 2 diabetes mellitus.

http://www.ncbi.nlm.nih.gov/pubmed/15447895?ordinalpos=1&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=3&log$=re
latedarticles&dbfrom=pubmed
Conjugated linoleic acid increased C-reactive protein
in human subjects.

http://www.ncbi.nlm.nih.gov/pubmed/16277783?ordinalpos=1&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_RVDocSum
Conjugated linoleic acid induces lipid peroxidation
in humans.

http://www.ncbi.nlm.nih.gov/pubmed/10683436?ordinalpos=12
&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.P
ubmed_RVDocSum
Conjugated linoleic acid (CLA) reduced abdominal
adipose tissue in obese middle-aged men with signs of
the metabolic syndrome: a randomised controlled
trial.
http://www.ncbi.nlm.nih.gov/pubmed/11477497?ordinalpos=10
&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.P
ubmed_RVDocSum
TYYDYTETTYJEN RASVOJEN ÈTUJA

Saturated fat prevents coronary artery disease? An
American paradox

http://www.ajcn.org/cgi/content/full/80/5/1102

Increased risk of coronary heart disease death in men
with low total and low-density lipoprotein
cholesterol in the Russian Lipid Research Clinics
Prevalence Follow-up Study

http://circ.ahajournals.org/cgi/content/abstract/88/3
/846
Individual saturated fatty acids and effects on whole
blood aggregation in vitro.

http://www.ncbi.nlm.nih.gov/pubmed/9805214?dopt=abstr
actplus
Saturated fats: what dietary intake?

http://www.ajcn.org/cgi/content/full/80/3/550

The Importance of Saturated Fats for Biological
Functions

http://www.westonaprice.org/knowyourfats/import_sat_f
at.html
STRESSI, LIIKUNTA JA DIABETES

DELHI YOGA (DIABETES)

http://www.youtube.com/watch?v=Ra62f5AFy3s
Work Stress Leads To Heart Disease And Diabetes

http://www.sciencedaily.com/eleases/2006/01/060123170630.
htm
Effective Exercise Modality to Reduce Insulin
Resistance in Women With Type 2 Diabetes

http://care.diabetesjournals.org/cgi/content/abstract/26/
11/2977

Exercise and type 2 diabetes

http://www.jr2.ox.ac.uk/bandolier/booth/hliving/Excer2Dia
b.html
Walking Compared with Vigorous Exercise for the
Prevention of Cardiovascular Events in Women

http://content.nejm.org/cgi/content/abstract/347/10/716

Acute Psychological Stress Affects Glucose
Concentrations in Patients With Type 1 Diabetes
Following Food Intake but not in the Fasting State
http://care.diabetesjournals.org/cgi/content/full/28/
8/1910

Workplace stress could be a risk factor for type 2
diabetes

http://news.bbc.co.uk/2/hi/health/6390389.stm

Adverse housing conditions contribute to diabetes
risk

http://mednews.wustl.edu/news/page/normal/9822.html
Antidepressants Associated With Increased Risk of
Diabetes in Pre-Diabetics

http://www.naturalnews.com/020169.html
Inflammation, stress, and diabetes

http://www.jci.org/articles/view/25102
Psychological Stress May Induce Diabetes-Related
Autoimmunity in Infancy
http://care.diabetesjournals.org/cgi/content/abstract
/28/2/290

Depression Raises Risk of Diabetes

http://www.diabeteshealth.com/read/2007/06/13/5250.html

Improvements in glucose tolerance and insulin action
induced by increasing energy expenditure or
decreasing energy intake: a randomized controlled
trial

http://www.ajcn.org/cgi/content/abstract/84/5/1033?ma
xtoshow=&HITS=10&hits=10&RESULTFORMAT=&author1=Weiss&
searchid=1&FIRSTINDEX=0&sortspec=relevance&resourcety
pe=HWCIT

Stress and Diabetes

http://www.medicinenet.com/script/main/art.asp?articlekey
=47115
LISÄRAVINTEET

D-vitamiini

Vitamin D supplementation in early childhood and risk
of type 1 diabetes: a systematic review and meta-
analysis

http://adc.bmj.com/cgi/content/full/93/6/512?ijkey=5d
4bfda39cc3d59ad521d80eb7142f42a1b94f6e
http://faculty.washington.edu/ely/turnover.html
Vitamin D and diabetes

http://www.cfp.ca/cgi/content/full/54/6/864
Serum 25-Hydroxyvitamin D Concentration and
Subsequent Risk of Type 2 Diabetes

http://care.diabetesjournals.org/cgi/content/full/30/
10/2569
The Effects of Calcium and Vitamin D Supplementation
on Blood Glucose and Markers of Inflammation in
Nondiabetic Adults

http://care.diabetesjournals.org/cgi/content/full/30/
4/980
Relation of 25-hydroxyvitamin D and parathyroid
hormone levels with metabolic syndrome among US
adults

http://www.eje-
online.org/cgi/content/abstract/159/1/41

Vitamin D and Calcium Intake in Relation to Type 2
Diabetes in Women

http://care.diabetesjournals.org/cgi/content/full/29/
3/650
The role of vitamin D in protecting type 1 diabetes
mellitus.

http://www.ncbi.nlm.nih.gov/pubmed/15852446?ordinalpo
s=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_Results
Panel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkp
os=2&log$=relatedarticles&logdbfrom=pubmed
Vitamin D deficiency is associated with the metabolic
syndrome in morbid obesity

http://www.ncbi.nlm.nih.gov/pubmed/17624643
Marine-Derived n-3 Fatty Acids and Atherosclerosis in
Japanese, Japanese-American, and White Men

http://content.onlinejacc.org/cgi/content/short/52/6/
417
Effect of coenzyme q10 on myopathic symptoms in
patients treated with statins.

http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cm
d=ShowDetailView&TermToSearch=17493470&ordinalpos=1&i
tool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel
.Pubmed_RVDocSum
Effects of eicosapentaenoic acid on major coronary
events in hypercholesterolaemic patients (JELIS): a
randomised open-label, blinded endpoint analysis

http://www.thelancet.com/journals/lancet/article/PIIS
0140673607605273/abstract
Omega-3 Polyunsaturated Fatty Acid Intake and Islet
Autoimmunity in Children at Increased Risk for Type 1
Diabetes

http://jama.ama-
assn.org/cgi/content/abstract/298/12/1420
The Omega-3 Index: a new risk factor for death from
coronary heart disease?

http://www.ncbi.nlm.nih.gov/pubmed/15208005?ordinalpos=1&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=5&log$=re
latedarticles&dbfrom=pubmed
Alpha-lipoic acid: a multifunctional antioxidant that
improves insulin sensitivity in patients with type 2
diabetes.
http://www.ncbi.nlm.nih.gov/pubmed/11467343

Improvement of insulin sensitivity in patients with
type 2 diabetes mellitus after oral administration of
alpha-lipoic acid.

http://www.ncbi.nlm.nih.gov/pubmed/17178700?ordinalpos=1&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=1&log$=re
latedarticles&logdbfrom=pubmed
Enhancement of glucose disposal in patients with type
2 diabetes by alpha-lipoic acid.

http://www.ncbi.nlm.nih.gov/pubmed/7575750?ordinalpos=1&i
tool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pub
med_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=2&log$=rel
atedarticles&logdbfrom=pubmed

Antioxidant Alpha Lipoic Acid (ALA) Significantly
Improves Symptoms of Diabetic Neuropathy

http://www.mayoclinic.org/news2003-rst/1733.html
Lipoic acid and carnitine combo show diabetes
potential

http://www.nutraingredients-usa.com/Research/Lipoic-
acid-and-carnitine-combo-show-diabetes-potential

Oral Treatment With {alpha}-Lipoic Acid Improves
Symptomatic Diabetic Polyneuropathy

http://care.diabetesjournals.org/cgi/content/abstract/29/
11/2365?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&author1=
Ziegler&fulltext=Oral+treatment+with+alfa-
lipoic++acid+improves+symptomatic+daibetic+polyneuropat&s
earchid=1&FIRSTINDEX=0&sortspec=relevance&
The International Coenzyme Q10 Association (IQA)
http://www.icqa.org/ICQA/HomePage.html
Vitamin E

http://www.mayoclinic.com/health/vitamin-e/NS_patient-
vitamine/
Good News About Vitamin E: May Help Some Diabetics

http://www.sciencedaily.com/releases/2004/11/041119013656
.htm
Determination of free L-carnitine levels in type II
diabetic women with and without complications.
http://www.ncbi.nlm.nih.gov/pubmed/17311064?ordinalpos=1&
itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pu
bmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=1&log$=re
latedarticles&logdbfrom=pubmed
Chromium depletion in the pathogenesis of diabetes
and atherosclerosis.

http://www.ncbi.nlm.nih.gov/pubmed/339361?ordinalpos=
9&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPa
nel.Pubmed_RVDocSum

Orthomolecular Vitamin Information Centre

http://www.orthomolecularvitamincentre.com/

The Journal of Orthomolecular Medicine

http://orthomolecular.org/library/jom/index.shtml
The Effect of Vitamin E Supplementation on
Cardiovascular Risk in Diabetic Individuals With
Different Haptoglobin Phenotypes

http://care.diabetesjournals.org/cgi/content/full/27/11/2
767

Is Benfotiamine Effective for Treating Diabetic
Complications

http://diabetes.about.com/od/whatsonthehorizon/p/benfotia
mine.htm
Chromium Picolinate Shows Greater Clinical Benefits
In Diabetes Management Than Other Forms Of Chromium
Supplements

http://www.medicalnewstoday.com/articles/62046.php
Association of Oxidative Stress, Insulin Resistance,
and Diabetes Risk Phenotypes

http://care.diabetesjournals.org/cgi/content/abstract/30/
10/2529
Plasma Vitamin C Level, Fruit and Vegetable
Consumption, and the Risk of New-Onset Type 2
Diabetes Mellitus

Superoxide dismutase

http://en.wikipedia.org/wiki/Superoxide_dismutase
Antioxidant

http://en.wikipedia.org/wiki/Antioxidant

RUOKALAUTANEN


Effects of low carbohydrate diets high in red meats
or poultry, fish and shellfish on plasma lipids and
weight loss

http://www.nutritionandmetabolism.com/content/4/1/23/
abstract
Against the grain

http://shopping.guardian.co.uk/beauty/story/0,,793891,00.
html
Eggs, serum cholesterol, and coronary heart disease
http://www.ajcn.org/cgi/content/abstract/36/4/617?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&searchid=1&FIRSTINDEX=0&minscore=5000&resourcetype=HWCIT Oversimplification of diet: coronary heart disease
relationships and exaggerated diet recommendations
http://www.ajcn.org/cgi/content/abstract/31/5/865?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&searchid=1&FIRSTINDEX=0&minscore=5000&resourcetype=HWCIT Broccoli may undo diabetes damage
http://news.bbc.co.uk/2/hi/health/7541639.stm Activation of NF-E2-related factor-2 reverses
biochemical dysfunction of endothelial cells induced
by hyperglycemia linked to vascular disease
http://diabetes.diabetesjournals.org/cgi/content/abstract/db06-1003v1
Organic is healthier: Kiwis prove that green is good

http://www.eurekalert.org/pub_releases/2007-03/soci-
oih032107.php
Study hails organic food benefits
http://news.bbc.co.uk/2/hi/uk_news/england/tyne/7067226.stm Organic milk 'higher in vitamins'
http://news.bbc.co.uk/2/hi/health/4153951.stm
Trans-unsaturated fatty acids and acrylamide in food
as potential atherosclerosis progression factors.
Based on own studies.

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=15058816&query_hl=1&itool=pubmed_docsum Pahamaineinen E
http://www.city.fi/artikkeli/Pahamaineinen+E/1859/ RUOKA RESEPTIT
Bread and crisps in cancer risk scare
http://news.bbc.co.uk/2/hi/health/1949413.stm Hot Cocoa Tops Red Wine And Tea In Antioxidants; May
Be Healthier Choice
http://www.sciencedaily.com/releases/2003/11/031106051159.htm
Sustained Benefits in Vascular Function Through
Flavanol-Containing Cocoa in Medicated Diabetic
Patients

http://content.onlinejacc.org/cgi/content/abstract/51/22/
2141
How spicy foods can kill cancers

http://news.bbc.co.uk/2/hi/health/6244715.stm
Chili extract makes diabetes go away
http://www.canada.com/vancouversun/news/story.html?id=33922fce-3495-4dc6-9fb5-0dfc4ab5b7fc

Source: http://www.rasalas.fi/REFERENSSIT.pdf